I took this picture before the drinks :)
Training for the week:
Monday: 8 with 10*90sec on/off @7 min pace
Tuesday: 6 easy
Wednesday : 8 with last 3@8:15
Thursday:4 Easy
Friday: OFF
Saturday:10 (5 easy,3@8:15, 2@7:50)
4 hill sprints
Sunday: 4 recovery
I have Long Beach Half Marathon coming up in 2 weeks. I am excited to be getting out of town for the night and race in some great weather. I am going with my brother Derek and sister in law Allison, both are in the elite field. Hopefully they will run fast and win some money. I do not really have any expectations for the race other than just try to relax and have fun.
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